10 Tips to Setting up a Home gym on a budget
We get it- you have no time to Hit the Gym - you have a Small Flat and MNo Space to Set up your very own Fancy Gym - Nevertheless if you truly want to work out you can always creat a mini work out space near your bed at home or any small space as well- Working out from home is Convenient, Hygienic and Efficient - Many online platforms like Facebook Pages, Youtube Channels offers Tips, Tricks and Exercises you can Practise at home - and our tips will surely help you achieve more with your Home based workOuts
Equipments Essential for Home Work Outs
1. Dumbbells - a Set of Adjustable or a Fixed Dumbbells can cover up your Strength Needs of an Entire body - ensure you get at least 4 Pair of Dumbbell Set - Light Weight of Approx 4 kgs or below, Medium Weight of 5 or 7.5 Kgs, Heavy Set of 10-12 kgs and an extra heavy Set of 20 or more - off course this also depends upon your Strength level and Goal - but will surely come handy in the future - Browse here for Different Varieties of Dumbbells and Weights
2. Floor exercise mats: for the Comfort of body weight work outs - you need to get a Comfortable Piece of Floor / Exercise Mat which are anti skid/ not smelly and at least 6 mm thick so that you do not punish your Knee or Knuckles - Browse here foe a Decent Piece of Yoga Matt
3. Swiss Balls / Gym Balls: Consider this as your mandatory friend for your Home Gym - this Ball not only helps you with Stability but can also add up as your Bench to Perform Various Seated Work-outs, get ones with Antiburst and slow Puncher Props. Browse here For Good Quality and Trusted Gym Balls
4. Exercise Bands - at a very low budget - the variety of Exercises you can do with a Toning Tube or Thera band is totally unfair - but why Not - these bands are versatile and can be used for large varieties of workouts right from Muscle toning to Stretching. Cgheck outs some of our Favourite fitness bands here
5. Skip rope - its no problem you can not invest thousands of bucks on a fancy Treadmill or you do not have such space at home - Solve this Problem with Just a few hundred Bucks and get your self a Skip Rope- it is till ate considered the best Cardio work out
Home GYM HACKS
Use your dining chair as a gym utility tool to perform various exercises such as seated pushups, dumbbell arm curl
Use your Bathroom Door as Pull up Bar
Dedicate any wall of your room for work-outs such as Squats, lunges and store your equipments on your wall using wall mounted hooks and racks
Make use of that staircase in your Home for many workouts like Frog Jumps, Inclined Dipps and many more
Clear any distractions you can - an put up motivational quotes or pictures in your Work-Out Zone
Create a playlist for your Work-Outs so that whenever your hour for the workout comes - hit Play and the music automatically tells your brains that its time to workout
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