Setting up a Personal Gym may not be as expensive as you think it to be
YES.. you read it Correct- Setting up a Home Gym May Not be as expensive as you may think - off course with a wide variety of Fitness Equipment available today the Budget you set may no limit -
but think before you start planning to set up your Home Gym.
There are Basic Points to Consider before you plan to set up a Gym at your Home.
Point No. 1:
Your Taste.
Sit Back and Think on about what you want your main focus to be During Work-out - for Some May be a full Cardio Work-out, For Some would like to focus only on their Muscle and Strength where some may want a Cross fit Setup or a Calisthenic or more Subtle with Yoga Work -outs. Prioritise on what you need and things will get much simpler.
Point No. 2:
The Space.
Set up a Comfortable workout space for yourself - once you have set your mind on what kind Work-out you would like to focus on - try finding a Suitable Space for the Same - For Example - For Yoga your Balcony would be the Perfect Place where as for Other kind of Workout - your Spare Garage of Preferably your Garden of a Spare room on the Ground Floor - if you have a Room on upper floors you may want to invest on good Gym Flooring so that the shocks and Sounds may be absorbed.
Point No.3
The Most Important Point - The Budget.
Set up a Budget - Browse the Net and as per your Focus on Workout jot down the Equipments you may Require - once you have done it - go through your List again and see the Equipments which can be Made by your Self - DIY is the Best place to Save a lot of cash and most of the Simple workouts can be Done with DIY Equipments - but also avoid DIY whereThings Can get Risky - Specifically where Weights are Required - Invest in Good quality Equipments form well known brands, and Accordingly work on your Budget.
Below I have mentioned a List of a Few equipment which you can use or invest upon for a Perfect little Gym for 3-4 Family members
CARDIO
the type of workout that increases your heart rate and breathing but not so much that you feel like you need to stop and rest after a short period of time. Activities like Running, Cycling, Swimming, Speed walking Etc.
CARDIO EQUIPMENTS FOR HOME USE:
Treadmill, Spin Cycle, Elleptical Trainer.
STRENGTH
Exercise that uses resistance to contract muscles in order to increase strength, boost anaerobic endurance, and build skeletal muscles.
Basic Strength Equipment for Home:
Home Gym Station, Bench Press, Weights, Dumbbells and rods
BELOW IS A SAMPLE OF BUDGET HOME SETUP AND COST OF THE SAME.
please do note that the below equipments are of the lowest cost price.. packages can be Modified as per the requirements and BUDGETS
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